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Health and Fitness

Meditation is Heart Healthy

Contemplating the week ahead, meditation is a great habit to search your heart and be at peace.
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Inspiration Motivation

Speak Life then what?

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After we speak life into others and ourselves, the only thing we can truly control is yourself and more importantly your Habits!

Speaking life requires a conscious decision to make it a habit.

Today I spoke with a young man who asked me how I got to where I am and where I was from and my background. I chose to speak about his background; where he was from and where he wanted to go. Then it happened! I SPOKE LIFE!

Help someone everyday see their own potential, it really makes a difference in seeing others succeed and live a full Life.

Have you made speaking life a habit?

Categories
Health and Fitness

Juicing is a great habit

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Juicing is a great treat and an even better Habit. My favorite juice is a green type juice with spinach, apple, and carrot, with a bit of ginger.

Green Juice

What’s your favorite juicing blend?