Health and Fitness

Meditation is Heart Healthy

Contemplating the week ahead, meditation is a great habit to search your heart and be at peace.
Inspiration Motivation

Speak Life then what?

After we speak life into others and ourselves, the only thing we can truly control is yourself and more importantly your Habits!

Speaking life requires a conscious decision to make it a habit.

Today I spoke with a young man who asked me how I got to where I am and where I was from and my background. I chose to speak about his background; where he was from and where he wanted to go. Then it happened! I SPOKE LIFE!

Help someone everyday see their own potential, it really makes a difference in seeing others succeed and live a full Life.

Have you made speaking life a habit?

Health and Fitness

Juicing is a great habit

Juicing is a great treat and an even better Habit. My favorite juice is a green type juice with spinach, apple, and carrot, with a bit of ginger.

Green Juice

What’s your favorite juicing blend?