Categories
Health and Fitness

Meditation is Heart Healthy

Contemplating the week ahead, meditation is a great habit to search your heart and be at peace.
Categories
Health and Fitness

Juicing is a great habit

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Juicing is a great treat and an even better Habit. My favorite juice is a green type juice with spinach, apple, and carrot, with a bit of ginger.

Green Juice

What’s your favorite juicing blend?